Why am I tired all the time?
10.06.2025 04:05
Listen to uplifting music.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Fruits
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13. Don't listen to sad music.
Note: Your body uses energy to digest food instead of recovering during sleep.
98% of People Complain About Feeling Constantly Tired.
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- Fish & Poultry
15. Always keep your house and workspace clean.
- Raw dairy
10. Incorporate breathwork in your morning routine.
Your gut health is responsible for producing energy.
6. Reduce exposure to blue light in the evenings.
Cheers!
8. Consume electrolytes after waking up.
Hang out with people who motivate you.
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It stops the production of melatonin — making it impossible to fall asleep.
2. Don’t drink coffee after 1 pm.
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- Honey
7. Remove processed food from your diet.
11. Get your Testosterone levels checked.
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14. Stop smoking weed to fall asleep.
16. Don’t hang out with negative people.
They don’t know why though.
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- Red meat
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
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4. Drink at least 3l of water daily.
It's the main fuel source for your brain cells.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
9. Avoid eating carbs early in the day.
1. Get natural sunlight as early as possible
12. Eat plenty of whole, high-quality foods:
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Low energy is primarily associated with low T levels in men.
3. Stop eating late at night
5. Lift weights or exercise 3-5x times a week.
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