Why am I tired all the time?
12.06.2025 00:54

Cheers!
5. Lift weights or exercise 3-5x times a week.
Oxygen supplies energy to every cell in your body.
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15. Always keep your house and workspace clean.
- Fruits
Your gut health is responsible for producing energy.
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12. Eat plenty of whole, high-quality foods:
16. Don’t hang out with negative people.
Note: Your body uses energy to digest food instead of recovering during sleep.
It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
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9. Avoid eating carbs early in the day.
2. Don’t drink coffee after 1 pm.
- Honey
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Low energy is primarily associated with low T levels in men.
- Red meat
8. Consume electrolytes after waking up.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
Listen to uplifting music.
Your gut will thank you.
- Fish & Poultry
98% of People Complain About Feeling Constantly Tired.
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1. Get natural sunlight as early as possible
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
4. Drink at least 3l of water daily.
11. Get your Testosterone levels checked.
3. Stop eating late at night
13. Don't listen to sad music.
How much of lounge pianists playing is from repertoire, and how much is improvised?
6. Reduce exposure to blue light in the evenings.
They don’t know why though.
7. Remove processed food from your diet.
It's the main fuel source for your brain cells.
Hang out with people who motivate you.
14. Stop smoking weed to fall asleep.